Call Us: 267-797-3731

WOD CINCO DE MAYO

5
May

WOD CINCO DE MAYO

5 Technique Primer:5×3 Snatch from power position (full or power)
15 min to find a heavy hang power snatch for the day
2000M Row EMOM Death by burpee beginning with 1 burpee. Burpee cap at 7min (7 burpees) and continue to the end at 7 burpees per min. **time cap 15Min. Score = time or completed meters