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WOD 9.9.2015

9
Sep

WOD 9.9.2015

Strength:
Back Squats 1×5 bar, 1×5 35% , 1×3 50%, 1×2 70%, 1×[email protected]%

WOD
5 Rounds
7 Hang Squat Cleans 135#/95#
21 Dubs
Cash Out:
3×10¬†AHAP Barbell or Dumbell Rows