Call Us: 267-797-3731

WOD 9.6.2018

6
Sep

WOD 9.6.2018

Technique primer: 3x’s 3 muscle clean + 3 push press + 3 tall jerk
Strength:3x’s 1 clean pull + 2 Clean from 1″ off floor + 1 Jerk THEN: 3x’s 1 clean pull + 1 Clean from 1″ off floor + 1 Jerk (all building to heaviest)
For Time: 30 cal row 30 Push press 95#/65# 30 sit ups 30 cal bike 30 power snatch 30 burpee 300M run