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WOD 9.4.2019

4
Sep

WOD 9.4.2019

4 Rounds: 50M prowler push @ bodyweight 15 Burpees to 6″ target 20/15 cal bike 15 back squats 135#/95#
Cash Out: 4×20 GHD sit ups x 20 side plank lifts (each side)