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WOD 9.30.19

30
Sep

WOD 9.30.19

15 Min Handstand Skill Work

EMOM 21

Min 1: 15/10 Bike Cal

Min 2: 15 Toes To Bar

Min 3: 15 Push Press 115#/75#

Cash Out:

4 x 8 Single Leg Posted Romanian Deadlifts