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WOD 9.28.2016

28
Sep

WOD 9.28.2016

 

5×5 banded front Squats @50%(from racks- should be fast and explosive reps)
A: For Time:
10 Thrusters @90% 5RM 20 Thrusters @80% 30 Thrusters @70%5RM
B SLEDS!! 5x island to island push one way drag back