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WOD 9.27.2016

27
Sep

WOD 9.27.2016

 

Bench Press – Work up to a 2RM (15-17 min)
A: 4 Rounds
10 Burpee Box Jumps 200M Run 30 Double Unders
B: Work up to a 2RM strict press
5×5 Supine Ring Rows with a 2sec hold at top