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WOD 9.26.2016

26
Sep

WOD 9.26.2016

 

Front Squat: Work up to a 2RM (15-17 min)
A: AMRAP 10 Ascending Ladder 2,4,6,8….
C&J 135#/95 CTB Pull Ups
B: 8×3 Banded Deadlifts @ 70ish% front squat 2RM – keep speed through the movement https://www.youtube.com/watch?v=F6xPIZC6lhM
100 sit ups