Call Us: 267-797-3731

WOD 9.25.2018

25
Sep

WOD 9.25.2018

3×20 Back to wall Handstand march
3x max unbroken sets Kipping HSPU
For Time: 4 Rounds 27/21 Cal Row 15 Burpee box jump overs 24″/20″ 9 Sandbags over yoke or barbell set up in rack*set up at chest height*
Cash Out: 5×5 Strict Press with spud straps AHAP