Call Us: 267-797-3731

WOD 9.24.2015

25
Sep

WOD 9.24.2015

Strength:
Front Squats 1×5 bar, 1×5 40% , 1×3 55%, 1×2 70%, 3×[email protected]%

WOD
AMRAP 10
7 Renegade Rows (Push up row left Push up row right = 1) 55/35
14 Dumbbell Box Step Ups
Cash Out:
50 Flutter kicks
50 plate behind head sit ups
split up any way