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WOD 9.22.2016

22
Sep

WOD 9.22.2016

 

4×5 DB Bench Press Palm facing in 55#/35# ish (moderately heavy unbroken sets across)
WOD A: 4 Rounds
STO 135#/95#- Max Reps Push Ups – Max Reps
15 Ab Mat Sit Ups SCORE=total repseach STO and Push Ups (2 scores)
WOD B: 4×10 Banded tricep extensions