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WOD 9.21.2016

21
Sep

WOD 9.21.2016

21 5×5 Thrusters – climbing in weight (17 min)
WOD A: 50 Bupree box jumps
EMOM 5 Hang squat cleans @2RM FS **10 Min time Cap**
WOD B: 4x’s 1 Island to Island (one way) backwards sled drag heavy AF
then 50 Dubs