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WOD 9.21.2015

21
Sep

WOD 9.21.2015

Strength:
Back Squats 1×5 bar, 1×5 30% , 1×3 50%, 1×2 70%, 5×[email protected]%

WOD
AMRAP 10
400M Run Buy In Then:
10 Wallballs 20#/14#
8 Burpees
6 Handstand Push Ups

Cash Out:
Push Jerks 6×[email protected] 85%
Super Set With
3×15 Ring Rows
3×15 sec Ring Support Holds