Call Us: 267-797-3731

WOD 9.20.2018

20
Sep

WOD 9.20.2018

Strength: 5×3 Bottom up front squats *work up to heavy set of 3
AMRAP 12: 10 KB Snatch, 10 Magic Mikes, 10 HRPU
Cash Out: 3×40 KB russian twists x 20 side plank lifts (each side)