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WOD 9.20.2016

20
Sep

WOD 9.20.2016

20 Bench Press – Work up to a 2RM (15-17 min)
A: 5 Rounds
10 TTB 8 Burpees 6 Power cleans 155#/105#
B: 4 rounds not for time
5×3 Strict press @80% 2RM & 5×3 Strict pull ups (weighted or banded if possible)