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WOD 9.2.2015

3
Sep

WOD 9.2.2015

Strength:
Back Squats 1×5 bar, 1×5 30% , 1×3 50%, 1×2 65%, 1×[email protected]%

WOD
4×3 Min AMRAP
200M Run in Time Remaining Max KBS 53#/35#
Rest 1 Min
200M Run in Time Remaining Max Push Ups
Rest 1 Min
200M Run in Time Remaining Max Push Jerks 95#/65#
Rest 1 Min
200M Run in Time Remaining Max Sit Ups

Cash Out:
Strict Press 2×[email protected] 65%