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WOD 9.18.2018

18
Sep

WOD 9.18.2018

Technique Primer:3x 3 clean high pull + 3 muscle clean + 3 tall clean
For Time: 50 Power Cleans 155#/105#
Then: For Time: 5 Rounds 21/17 cal row 100ft Heavy Sandbag bear hug carry 200M run