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WOD 9.17.19

17
Sep

WOD 9.17.19

Barbell Cycling:

2 Rounds for max reps

:30sec Power Snatch 60 sec rest

:30 power cleans 60s rest

:30 STO 115#/75# 60s rest

3 Rounds

400M Run

60 sec Wall Sit Hold

10 Devils Press