Call Us: 267-797-3731

WOD 9.16.19

16
Sep

WOD 9.16.19

Skill:

10 Min Handstand Work

Partner WOD

AMRAP 17

100 Cal Row Buy In

I Go You Go Max Rounds

Dumbell Macho Man 50#/35# (3 Power Cleans 3 Front Squats 3 Shoulder to Overhead) In Time Remaining

Cash Out:

4 x 8 Posted Single Leg Romanian Deadlift