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WOD 9.15.2016

15
Sep

WOD 9.15.2016

15 Close Grip Bench Press 8×3 @50ish% 2RM Bench
Tabata Row for max calories Rest 1 min
Tabata push ups for max reps rest 1 minute
Tabata burpees for max reps
Cash out: 4×10 DB rows superset with 10 DB arnold presshttps