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WOD 9.15.2015

15
Sep

WOD 9.15.2015

Strength:
¬†Power Snatch: Work Up to 5×3 @80% TNG

WOD

AMRAP 15
15 Deadlifts 115#/75#
12 Front Rack Lunges
9 Shoulder To Overhead
Cash Out:
Core: 3x60sec Weighted Plank Hold & Weighted Inverted Plank Hold