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WOD 9.14.2016

14
Sep

WOD 9.14.2016

14 8×3 Banded Deadlifts @ 70ish% front squat 2RM – keep speed through the movement
5 Rounds (shoot for unbroken movements – should be under 10 minutes)
15 Front Squat @50% 2RM
15 Med ball Sit up Throws
Cash Out: 4xIsland to Island and back sled drag/push AHAP