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WOD 9.14.2015

14
Sep

WOD 9.14.2015

Strength:
Back Squats 1×5 bar, 1×5 30% , 1×3 50%, 1×2 65%, 5×[email protected]%

WOD

250 Double Unders
*EMOM 5 Burpees Beginning with Burpees**

Cash Out:
Push Press 6×[email protected] 75% superset with
3×15 ring rows
3×15 sec jump to support on rings