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WOD 9.13.2016

13
Sep

WOD 9.13.2016

13 Bench Press – Work up to a 2RM (15-17 min)
“Grace”
30 Clean & Jerks 135#/95#
Cash Out: 4×10 Supine RR with 2 sec hold at top superset with
4×3 Strict Press – work up to a heavy set of 3