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WOD 9.12.2016

12
Sep

WOD 9.12.2016

12 Front Squat: Work up to a 2RM (15-17 min)
21-15-9 Pull Ups
HSPU
Cash Out: 5×5 Good mornings AHAP sets across
superset 5×20 russian twists with KB+ 20 sit ups