Call Us: 267-797-3731

WOD 9.11.2018

11
Sep

WOD 9.11.2018

11 General WU then progressions
Technique Primer: 3x 3 Hang Power Snatch + 3 drop snatch + 3 Tall snacth + 3 sots press
Strength: 3(1+1+2), 2 (1+1+1) Snatch High pull + power snatch + snatch *work up to heaviest set
For Time: 21-18-15-12 Deadlifts 225#/155# Cal Row