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WOD 9.19.19

19
Sep

WOD 9.19.19

Strength:

5x 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk

For Time:

50/35 Bike Cal

25 Squat Cleans 135#/95#

Cash Out:

3 x 25 Sit Ups

10 GHD Hip Extensions