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WOD 9.1.2016

1
Sep

WOD 9.1.2016

Strength: EMOM 10: 1 Power Snatch into Overhead Squat

AMRAP 12

5 KB snatch53/35 R

5KB R front rack lunges left leg

5KB snatch53/35 L

5KB L front rack lunges right leg

15 Air Squats

20 Sit up

Cash Out: 4×10 dips. ¬†Athlete’s choice