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WOD 9.04.19

6
Sep

WOD 9.04.19

EMOM 20

6 Burpees

4 Chest To Bar Pull UPs

1 Squat Clean 155#/115#

1 Front Squat

Cash Out:

Bench Press 10-8-6-4-2 *Increasing

Superset with :30s Ring Jump to Support