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WOD 9.03.19

3
Sep

WOD 9.03.19

Barbell Cycling:

21 Strict Press

15 Push Press

9 Push Jerks

6 Split Jerks

*Athlete Choice Weight. Add Weight Each Round.

Aim To Hold Onto Bar Every Round*

For Time:

1000M Row

800M Run

2400M Bike

Cash Out:

3 x 20 Weighted Sit Ups

x 40 Flutter Kicks