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WOD 9.02.19

3
Sep

WOD 9.02.19

Happy Labor Day!

Devil Of Ramadi

Buy In:

100′ DB Farmer Carry 50#/35#

10 Alt DB Squat Snatch

10 DB Deficit Push Ups

10 Cal Row

10 Sec DB L-Sit Hold

10 Toes To Bar

Then 160 Double Unders

Then 4 Rounds

38 Wallballs 20#/14#

2 Rope Climbs

5 Deadlifts 275#/185#

Buy Out: 1915 M Run