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WOD 8.8.2018

8
Aug

WOD 8.8.2018

Strict Press: 5-3-1-5-3-1 build to a heavy single
Every 2 min for 3 Rounds (24 min): 1-50 Dubs (100 singles) 2-12 CTB pull ups (RX+ 6 bar muscle ups) 3- 30 Wallballs 4- 15 Push Press 115#/75#