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WOD 8.23.2018

23
Aug

WOD 8.23.2018

5×1 pause tempo snatch (2 sec pause 1 inch off ground, below the knee, hang, mid thigh, and down position)
Then: 4×3 Slow tempo snatch (take 10 seconds to get to the launch postion)
Power Snatch: 3,3,3,2,2,1 build to heaviest
1 to 15 burpee box jump overs & alt db snatch 55#/35#