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WOD 8.22.2018

22
Aug

WOD 8.22.2018

For Time: For Time: 50/35 cal bike 200 Dubs 400M run 50/35 cal bike
All of the following can be done as supersets just start a running clock: 4×15 DB floor press (AHAP)
3×30 sec double KB 35#/26# ofront rack wall sit hold
3×45 sec ring support holds 3×60 sec side plank hold (3 each side)