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WOD 8.22.19

23
Aug

WOD 8.22.19

EMOM 10:

1 Full Clean & 1 Split Jerk

*Increasing Every Round

For Time:

3 Rounds

10 Sandbag Over Yoke

15 GHD Sit Ups

20 KB Swings

Cash Out:

Tabata KB Goblet Hold Wall Sits