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WOD 8.19.2015

19
Aug

WOD 8.19.2015

Strength:
Strict Press: 5×40%, 5×50%, 5×60%

WOD
AMRAP 10
Ascending Ladder 2,4,6,8…
Burpee Pull Ups
20 Dubs After Each Round

Cash Out

Deadlifts: 5×40%, 5×50%, 5×60%