Call Us: 267-797-3731

WOD 8.19.19

20
Aug

WOD 8.19.19

Skill:

Handstand Work

“Assult on DT”

5 Rounds

200M Run

12 Deadlifts 135#/95#

9 Hang Power Cleans

6 Push Jerks

Core Cash Out:

3×20 GHD sit ups

x 20 Heavy Russian Swings

x 20 sec hollow body hold