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WOD 8.18.2015

18
Aug

WOD 8.18.2015

Strength
Back Squat 5×40%, 5×50%, 5×60%

WOD
30-20-10
Pistols (R+L=1)
Push Ups
Box Jumps 24″/20″

Cash Out

3x1min weighted pland holds alternate with 3×20 hollow body rocks