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WOD 8.16.19

17
Aug

WOD 8.16.19

Bergeron Beep Test

EMOM 20

7 Thrusters 75#/55#

7 Pull Ups

7 Burpees

Cash Out:

3x 20 GHD Sit Ups

x 40 Tire Sledges

x 75′ Bear Hug Carry