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WOD 8.15.2018

15
Aug

WOD 8.15.2018

: 4×3 Slow tempo snatch (take 10 seconds to get to the launch postion)
Snatch: 3,3,3,2,2,1 build to heaviest
Then: behind the neck split jerk build to heaviest for the day

Then: 3x 30 sec single leg wall sits