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WOD 8.11.2015

11
Aug

WOD 8.11.2015

Technique Primer
5×3 Drop Snatch – No More Than 70% 1RM

Strength
EMOM 10
1 Hang Snatch – Progressive

WOD
AMRAP 10
10 Overhead Squats 95#/65# RX 115#/75# RX+
10 Sumo Deadlift High Pulls

Cash Out

5 Min of strict pull ups or 5 Min Handstand Push Ups(either strict or work on kipping)