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WOD 8.10.15

11
Aug

WOD 8.10.15

Strength
Back Squat 5×75%, 3×85%, 1+x95%

WOD
3 x 4Min Rounds Р2 Min Rest
3 Shoulder to Overhead 135#/95#
2 Wallballs 20#/14#
3 Shoulder to Overhead 135#/95#
4 Wallballs

Continue Adding 2 Wallballs Every Round Until Time is Up.

Cash Out

100′ Overhead plate carry & 1 Min plank with plate & 30 butterfly sit ups