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WOD 8.05.19

5
Aug

WOD 8.05.19

Strength:

Bench Press Work to a Heavy Double

No More Than 7 Sets

E5MOM x 5

30 Air Squats

20/15 Cal Row

3 Power Cleans 155#/105#

2 Front Squats

1 Squat Clean

Cash Out: 125 Weighted Hollow Body Rocks