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WOD 8.01.19

1
Aug

WOD 8.01.19

Strength

Work Up to a Heavy Push Press in 5 Sets

EMOM 4

5 Push Press 115#/75# 5 Pull Ups

EMOM 4

40 Double Unders

3 Rounds

5 Push Press 115#/75#

5 Pull Ups

40 Double Unders