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WOD 7.8.2015

9
Jul

WOD 7.8.2015

Strength
Strict Press: 3×70%%, 3×80%%, 3+x90%

WOD
EMOM 20
Even: 1 Round Cindy
Odd: 30 Double Unders

Cash out
Deadlift: 3×70%%, 3×80%%, 3+x90%