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WOD 7.7.2015

7
Jul

WOD 7.7.2015

 

 

DSC_2804

Strength
EMOM 10
1 Power Clean 1 Push Jerk

WOD
4 Rounds
10 HSPU
20 Overhead Plate Walking Lunge Steps 45#/25#

Cash out
3 x10 DB or Barbell Rows