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WOD 7.6.2015

6
Jul

WOD 7.6.2015

trekti3

Strength
Back Squat 3×70%, 3×80%, 3+x90%

WOD
AMRAP 14
5 Front Squats 135#/95#
7 Burpee Box Jumps
9 TTB

Cash out
3 Rounds 40 Sit Ups, 40 Flutter Kicks, 40 Bycycles