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WOD 7.3.2015

3
Jul

WOD 7.3.2015

o-BETTY-WHITE-FRIDAY-facebook

30, 20 and 10 rep rounds of:

Wallballs (20/14 to 10’/9′)
Sumo Deadlft High-Pulls (75/55)
Double Unders
Push Presses (75/55)
Back Squats (75/55)
Pullups
Pushups

For time.