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WOD 7.27.2015

28
Jul

WOD 7.27.2015

Strength
Back Squats: 5×65%, 5×75%, 5+x85%

WOD
AMRAP 12
6 Hang Power Cleans 135#/95#RX
12 Back Squats
18 Air Squats

Cash Out
Cash Out: 3x’s 40 Sit Ups 40 Flutter Kicks 40 bycicles(opposite elbow to knee)