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WOD 7.25.19

26
Jul

WOD 7.25.19

EMOM 8

Odd: 2 Pause Jerk Drives + 1 Split Jerk

Even: 30sec Overhead Hold

3 Rounds

600M Run

60 Dubs

Rd 1 20 Push Jerks

Rd 2 15 Push Jerks

Rd 3 10 Push Jerks

*Increasing weight each round